Weeknotes: 2024, Week 9

Another beautiful week.


I took a break from running this week. I decided to listen to the early warning system my knee was activating. Foam rolling, sauna sitting, and regular stretching have me feeling ready to get out there.


The first climb of the month on the last day of the month. I decided to freeze my membership again. The climbing journey of the last two and a half years has been fun. I’m finding myself more drawn to lifting, running, yoga, and sitting in the sauna.


Made it the desired three times this week. I’ve been working the Stronglifts 5x5 regimen. My current working weights:

There’s room to push it. But I’m not inclined to overdo it. I’m building sustainable fitness habits.


Small memories that delight as I reflect on the week.

Published: 2024-03-03

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